By appointment only   917.553.0040

Pilates *  Yoga * Intuitive Coaching *  Art Therapy

The Mitchell Method

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Intuitive Art Therapeutic Coaching

I have a foundation in art psychotherapy and training in meditation, visualization and Akashic Records. These sessions can clear what blocks you, reveal the core issue holding you back, give clarity,  and set a foundation for you to step into your best way of being. Like working with a psychic therapist who channels positive energy but speaks the truth. These are active sessions and require clients to be open and willing to explore their blocks.

New York City and via phone or video call


Intuitive Coaching

Intuition is the process of knowing without analytic reasoning, bridging the gap between the conscious and unconscious parts of our mind. Combined with accessing your Akashic Records (your soul records of this and other lifetimes). Coaching offers a guide to help see what we can not see for ourselves. It can bring awareness and healing to common life struggles anxiety and depression

Pilates New YOrk, Pilates Reformer, Pilates Mat, PIlates, Intuition, Art Therapy, Intuitive Coach, Helping heal, Anxiety, Depression, Self- Esteem. In New York City, Therapy, phone sessions, Pilates New York, Art Therapy, Intuition

Conscious Fitness

​Conscious fitness is physical movement with direction and purpose. Combining Pilates (both mat Pilates and Reformer Pilates), Yoga , bio-mechanics and precision to work in the best alignment for your body. Pilates can be an effective treatment in both physical and mental life stress and anxiety.

Based in New York City with online and phone sessions available



Pilates and Intuitive Fitness

I use Pilates as my foundation in all body work. Sessions can be geared toward fitness, wellness or rehabilitation. I use my intuitive skills to feel for emotional and physical blocks in the body and work with the client to design the best workout for them to fit their needs and goals.

Pilates mat, Pilates reformer, and Yoga focusing on alignment , flow and breath. New York City


Consciousness. Movement.


Art Therapy

Art Therapy is an integrative mental health practice that combines knowledge of human development and psychological theories and techniques with visual arts and creative processes. Art and art making involve the brain and body in ways that verbal language does not. Non-verbal therapy is an ideal method to heal anxiety and depression.

New Client Deal

3 Sessions for $240

Pilates and/or Intuitive sessions