Pilates *  Yoga * Intuitive Coaching *  Art Therapy

The Mitchell Method

Intuitive Coaching

Intuition is the process of knowing without analytic reasoning, bridging the gap between the conscious and unconscious parts of our mind. Combined with accessing your Akashic Records (your soul records of this and other lifetimes). Coaching offers a guide to help see what we can not see for ourselves. It can bring awareness and healing to common life struggles anxiety and depression

Pilates New YOrk, Pilates Reformer, Pilates Mat, PIlates, Intuition, Art Therapy, Intuitive Coach, Helping heal, Anxiety, Depression, Self- Esteem. In New York City, Therapy, phone sessions, Pilates New York, Art Therapy, Intuition

Art Therapy

A combination of verbal and non-verbal modalities for self exploration and awareness.

New York City and via phone

$100

Art Therapy

Art Therapy is an integrative mental health practice that combines knowledge of human development and psychological theories and techniques with visual arts and creative processes. Art and art making involve the brain and body in ways that verbal language does not. Non-verbal therapy is an ideal method to heal anxiety and depression.

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Intuitive Coaching

Using the Akashic Records to guide and heal you into your best way of being.

New York City and via phone

$100

Conscious Fitness

​Conscious fitness is physical movement with direction and purpose. Combining Pilates (both mat Pilates and Reformer Pilates), Yoga , bio-mechanics and precision to work in the best alignment for your body. Pilates can be an effective treatment in both physical and mental life stress and anxiety.

Based in New York City with online and phone sessions available

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Services


Fitness

A workout using Pilates mat, Pilates reformer, and Yoga focusing on alignment , flow and breath. New York City

$100

Consciousness. Movement.

Healing.

By appointment only   917.553.0040