Conscious fitness is physical movement with direction and purpose. Combining Pilates (both mat Pilates and Reformer Pilates), Yoga , bio-mechanics and precision to work in the best alignment for your body. Pilates can be an effective treatment in both physical and mental life stress and anxiety.
Intuition is the process of knowing without analytic reasoning, bridging the gap between the conscious and unconscious parts of our mind. Combined with accessing your Akashic Records (your soul records of this and other lifetimes). Readings offer guidance into areas in life we can not see for ourselves. It brings awareness and healing to common life struggles, anxiety and depression
I have training in meditation, visualization and Akashic Records. These sessions can clear what blocks you, reveal the core issue holding you back, give clarity, and set a foundation for you to step into your best way of being. Sessions channel positive energy and focus on bringing clarity. These are active sessions and require clients to be open and willing to explore their blocks.
Mostly done via phone (allows a direct energy connection)
(in person sessions can be scheduled near UnionSq, NYC)
Pilates New YOrk, Pilates Reformer, Pilates Mat, PIlates, Intuition, Art Therapy, Intuitive Coach, Helping heal, Anxiety, Depression, Self- Esteem. In New York City, Therapy, phone sessions, Pilates New York, Art Therapy, Intuition
Based in New York City with online and phone sessions available
Pilates * Yoga * Intuitive Readings
The Mitchell Method
Pilates is my foundation in all body work. Sessions can be geared toward fitness, wellness or rehabilitation. I work with the client to design the best workout for them to fit their needs and goals.
Pilates mat, Pilates reformer, and Yoga focusing on alignment , flow and breath. UnionSq, NYC
single private session $120
5 sessions $550
By appointment only 917.553.0040